The CSFTA dance studio and garden atrium are the perfect place for fun and rejuvenation.  The spacious dance studio is artistically airbrushed to create a one-of-a-kind dance and fitness experience!  Salsa aerobics, yoga, pilates and ballroom dancing are all enjoyed by teens and adults throughout the year via group classes, small group events or individual personal training sessions. Call (801) 225-5065 to receive a copy of the current class listings or to find out how we can customize a lesson, an event, or program for you or your group. 

Studio Space Rental

Minimum cost:  $50/hour

Additional amenities provided upon request.

Call 225-5065 for more information.

Pilates Personal Training

Professional dancers have known the beauty of a regular Pilates regime in maintaining a healthy body that performs at its best.  Reformer (resistance coils) and mat training available by appointment only (225-5065).

Day, evening, weekend appointments available. 

Mother/daughter, Individual, or small group (3 or less).

Minimum cost:  $30/30 minutes; 10 visit punch card for $250.00 (must be used within 10 weeks)

Interactive Metronome Training

Used by NASA astronauts and Navy Seals, Interactive Metronome Training helps athletes improve their timing and efficiency of movement. Physical activities are timed to sound and rhythm cues in order to retrain the brain for physical peak performance.

Day, evening and weekend appointments are available.

Sessions:  $75.00  

 ** Be part of our clinical case studies and receive IM training at reduced rates.

 Fitness is fun!